Our signature Vinyasa class, this dynamic, energetically and physically demanding class will incorporate all the aspects of a Vinyasa-based class set to a fun music playlist. By connecting breath to movement in this class, you’ll deepen your ujjayi breath, learn creative sequencing, practice getting into “peak” poses and feel simply amazing after a long savasana. Be ready to flow, sweat and breath!

Bhakti Vinyasa is a strengthening, soulful, and devotional physical yoga practice fusing the principles of hatha vinyasa yoga and the qualities of Bhakti Yoga (gratitude, open-heartedness, humility, compassion, and devotion). We will explore a wide range of yogic tools and techniques including mantra chanting, inspirational quotes from great yogic saints, mystical poetry, prayer, visualizations, affirmations, creative movement, aromatherapy, and much more to enhance and uplift your transformative yoga experience. Come with an open mind and open heart and dive deep into your own bliss!!!

Gentle Flow is a Vinyasa-based class that moves through gentler poses in a much slower pace, incorporating gentle stretching and strengthening movements which are performed in a sequence for maximum health benefits. This class lies somewhere along the spectrum between flow and longer-held poses (such as restorative/yin yoga). It offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance and great for forming a morning practice.

Hatha Flow is great practice to start every morning. We will practice the traditional style of Surya Namaskara (Sun Salutation) followed by basic, gentle yoga poses connecting breath to movement in a slow and controlled manner. This class is meant to create vitality, immunity and overall improved health in the cardiovascular, muscular and nervous systems and is suitable for all levels, especially beginners who are new to yoga.

As a path of enlightenment through compassion for all beings, Jivamukti Yoga is a well-rounded and invigorating practise that blends modern day Hatha/Vinyasa, chanting mantras, uplifting music, meditative awareness and spiritual focus. Suitable for students that love a challenging practise but also want to go beyond asanas .

This unique class combination of Yin Yoga & Breathwork works specifically in activating the parasympathetic nervous system. We will begin with a 30-minute soft yoga practice to gently open the physical body in preparation for a profound breathwork session. The 3-Part Active Breathwork portion of this class will guide you into the deeper layers of your mind, heart, and spirit to release stuck emotions, old patterns, and stagnant energy. Class will end with a long soul-soothing savasana leaving you feeling lighter, balanced and more deeply connected all around

Yin is considered our “Moon” side and Yang is considered our “Sun” side. In this practice, we’ll bring equilibrium to both sides, creating balance between stronger, more physical poses directly followed by softer, longer-held poses. Expect this class to create both strength and flexibility - and you’ll definitely break a sweat!

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time than in other styles, typically staying for 3-5 minutes in each pose. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Fusing the principles of Yin Yoga and qualities of Bhakti Yoga (gratitude, open-heartedness, humility, compassion, and devotion), Bhakti Yin is a soft, gentle, receptive, soulful, and devotional yoga practice where restorative postures are held 3-5 minutes, dropping deep into exploration of the Heart. Combining gentle postures with mantra chanting, inspirational quotes from great yogic saints, mystical poetry, prayer, visualizations, affirmations, aromatherapy, and much more to enhance a true connection with the Divine.

A sequence that combines traditional asanas, pranayama, bandhas, mudras and meditation based on Traditional Hatha Yoga applied to a modern practice that brings in all the key components for an integrated practice. This class is suitable for all levels and those interested in bridging the original teachings in a powerful way.

Going back thousands of years, sound vibrations through mantras not only heal the subtle body and purify the mind but has been proven to enhance deep meditative states, uplifting our vibrational frequency into higher states of consciousness. Relax in savasana as the sound healing takes place and feel more peaceful, light and calm as you listen to vibrational sounds of mantras and live music to soothe your nervous system and harmonize body, mind and spirit. Option to close the class by activating your own sound through Bhakti Yoga Kirtan.

Karma Yoga is one of the 4 Paths of Yoga and is known as the path of action, or selfless service towards others. As part of our YTT Program, graduates get to practice Karma Yoga by leading free community classes and gaining teaching experience as they embark on their journey as newly certified yoga instructors. Karma Community Classes are 60 mins, Yin/Vinyasa-based YOGA CLASSES open to the public recent AYS Graduates.